LEG STRETCHES

With the season of outdoor activities heading for it's height in our 'balmy' or is that 'barmy' summer!!  We've put some stretches together which help to show how to get into the right position for an effective stretch for lower limbs.

These will shortly also be on the website itself.

Enjoy.

Any questions just email me.

Hamstrings stretch
Quads stretch
Calf stretches
Hip Flexor stretch
Piriformis stretch which may also be referred to as gluteal stretch or bottom stretch
Adductor stretches (inner thigh)